Frequently Asked Questions
If you feel your question hasn't been answered here don't hesitate to contact us!
What should I expect at an ABF session?
In a typical 60-minute bootcamp fitness circuit training session, you can expect a dynamic and high-energy workout designed to challenge your strength, endurance, and agility. The session begins with a warm-up to prepare your body, followed by a series of stations that target different muscle groups through various exercises such as push-ups, squats, and burpees. The final 10 minutes of each session is comprised of a cool down and post workout stretch. The session will be led by an enthusiastic instructor who motivates participants and ensures proper form. Expect to sweat, push your limits, and leave feeling accomplished and energized!
How fit do I need to be to join ABF?
When it comes to army bootcamp fitness, you don't need to be at a certain level of fitness to join us. Our sessions are designed to cater to all fitness levels, from beginners to advanced athletes. Whether you're just starting your fitness journey or looking to push your limits, our experienced instructors will provide modifications and support to ensure you get the most out of each workout. The key is to come with an open mind and a willingness to improve, and we'll help you achieve your personal fitness goals in a motivating and inclusive environment.
What do I need to bring to an ABF session?
When attending an army bootcamp fitness session, it's essential to come prepared to maximize your experience. First and foremost, wear appropriate clothing that allows for freedom of movement and breathability. Extra layers can be worn and removed during the session and our amazing Instructors will look after them for you. Additionally, don’t forget to bring a water bottle to stay hydrated throughout the session. Staying properly hydrated is crucial for maintaining energy levels and preventing fatigue. By dressing appropriately and ensuring you have enough water, you'll be set to tackle your bootcamp fitness challenges with confidence!
How do I sign up for an ABF session?
To sign up for your 1st free ABF session, you'll need to complete a Physical Activity Readiness Questionnaire (PAR-Q) to ensure that you are fit for exercise. This questionnaire helps us assess your health status and identify any potential risks associated with physical activity. Once you fill out the PAR-Q and we have confirmed that you are fit for physical activity, you can turn up to any session of your choice and start your journey towards achieving your fitness goals!
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